Here is a super fun ab workout to try!



Ab Wheel roll outs 3 x 10 reps
Weighted rotations (rotate DB or KB around head) 3 x 10 reps @ 15#KB
Decline sit ups 50, 30, 20 reps
Side bends 3 x 12 reps @ 20#DB
Overhead KB sit ups 3 x 10 reps @ 25#KB
Dragon flags 3 x 10 reps (you can google these if you aren't sure what they are - there are some good videos on youtube)

I hope you enjoy the workout.

Have a great day!

Sara

Hi everyone - My name is Sara Smith and I am a Beachbody coach. I decided to start a blog because I thought that it would be fun to share some of my fitness journey with you. I have been doing P90X for over 5 years and more recently I added in Insanity. I have tried just about every other Beachbody program, but P90X and Insanity are by far my favorites!

I am also a huge fan of Cathe Freidrich's workouts! She is an amazing athlete (or Cathlete as she says).

I will try to post some fun workouts and some great nutrition information. If you have any specific questions, please let me know! Make it a great day! :)