Nutrition - The Basics

Hi everyone! I thought that it would be a good time to address some nutritional issues. "What should I be eating?" is a question that I get asked several times a day. There is so much information out there...some good, some not so good. :)

Personally, I don't think that there is one plan that works for everyone. It is imperative to do research and always try to educate yourself because information is constantly changing! There are certain things, however, that NEVER change! We should ALWAYS try to eat the "cleanest" food possible. What do I mean by that? The less processed, the better! Keep food close to the way that nature intended. For example, eat an apple instead of apple sauce or apple juice.

Try to balance the macronutrients when you eat your meals or snacks. What are macronutrients? Protein, Carbohydrates and Fat...yes, I said FAT! I often hear people say, "I had a bag of pretzels. That is okay, right?" Ummm...no, not really. Yes, they are low in fat and there are definitely worse choices you could make, but adding a little protein and fat will help you feel satisfied longer and your body will have a more positive reaction with no spike in your insulin. Also, by incorporating all of the three macronutrients, you will not have strong carbohydrate cravings later. When all that you eat is carbohydrates, your body continues to crave more because it is not getting the nutrients to function properly. So, it is okay to have a handful of pretzels, but add some almonds and maybe a Greek yogurt.

I am also a firm believer in supplementation. I don't think that you should rely on supplements solely, though! Eat REAL unprocessed food as much as possible, but it is very difficult to meet the requirements necessary for our bodies to perform at their peak. It CAN be done, but with the fast pace of society and all of us having such busy lives, it is tough! I absolutely LOVE Shakeology and I couldn't imagine my day without it! I am also a huge fan of Core Health Products. Good vitamins are a must and Core Health Products makes the BEST!

Lastly, be prepared! I pack my whole day's food first thing in the morning. A little extra planning can make all the difference in the world! If you have your meals with you, there is no excuse to cheat or go through that drive-through. I would strongly recommend something like a Six Pack Bag. Mine is a total life saver! I have the smaller one and I am able to pack 3-4 meals in there. So, on the days that I leave the house at 8 a.m. and don't get home until 8 or 9 at night, I am covered.

Keep in mind that everyone's goals are different. What I eat may not work for you. Like I mentioned before, educate yourself and find what works for YOU! DO NOT think of your nutritional plan as a diet!!! You are fueling your body...the most important machine that we own! Take care of your temple and it will take care of you. Be prepared! You will look and feel so much better and you can be proud of the healthy choices you are making. You absolutely CAN do this and I am always here to help if you need it! :)